Unlock Your Inner Power

Big breath energy

Conscious connected breathwork

Breathwork & felt sense practices will move you from fight, flight, or freeze into conscious living - from scarcity into abundance.

It all starts with the breath.

ABOUt  me

Hi, I’m Cara —

A Breathwork Facilitator trained in over 400 hours with Alchemy of Breath.. I also hold a 200-hour Yoga Teacher Training certificate, and I’m currently pursuing a 400+-hour certification in Holistic Nutrition Coaching through the Institute for Integrative Nutrition.

My facilitation style is gentle, grounding, and trauma-aware, making it a supportive space for anyone new to breathwork or for those navigating a dysregulated nervous system. Every session begins with resourcing and felt-sense practices to establish safety in the body before moving into a conscious connected breathwork journey.

Breathwork became my lifeline after more than a decade living in fight, flight, and freeze states caused by C-PTSD. When the weight of trauma, grief, and anxiety became too much for my body to carry, I turned to breathwork, yoga, meditation, and writing as pathways toward healing. These practices helped me soften, regulate, and reconnect with myself.

It would be my honor to guide you into a breathwork practice that meets you exactly where you are – with compassion, curiosity, and care.

XXOO

QUALIFICATIONS:

Certified Breathwork Facilitator // 400-hour, Alchemy of Breath

Integrative Nutrition Health Coach // Institute for Intigrative Nutrition

Certified Yoga Teacher // 200-hour, Yoga Salt - Los Angeles

Yin Yoga & Massage Training // 50-hour, Yoga Salt - Los Angeles

Bachelor of Fine Arts // Design, Lindenwood University

Offerings

  • 90 Min // $150

    This in-person journey is a full-body, somatic experiencing where you will have the option of light touch on the feet, stomach, shoulders and head.

    Touch mixed with breathwork allows the body to drop into a deep state of relaxation, allowing for more healing power and deeper states of altered consciousness.

    90 Min // $150

    5pk // $700

    10pk // $1,350

  • 90 Min // $100

    All the benefits of in-person, without the touch. The online experience is deeply transformative and more flexible for someone who travels and still wants to drop into the body through breath and support.

    90 Min // $100

    5pk // $450

    10pk // $900

  • 75 Mins // $30 (online)

    Lets breathe and journey together. We all bring our own magic, our own energy to the world. When we journey together we are not only getting deep personal transformation but we are supporting others on their journey as well.

    Click ‘Book’ to see the schedule for all in-person and online group journeys.

  • I love creating curated breathwork sessions with other facilitators, wellness centers, and organizations. Whether it’s a day long workshop, a retreat or partnering to bring breathwork + touch into your existing offerings.

    Let’s explore how we can work together!

    EMAIL ME: cara@bigbreathenergy.com

  • Check back soon for more details.

Book