big  breath  energy.

f r o m b r e a t h t o b e i n g …

Big Breath Energy (BBE) was born out of a moment – the kind of moment that splits your life in two. Before and after. A gasp in the dark that became a gateway to the light. A place where your breath becomes your compass, and your body remembers the way home.

In a world obsessed with doing, fixing, and performing – not just in our work and professional lives but our personal lives, our relationships to everything and everyone. BBE is a return to being. To the rhythm that’s been with you since your first inhale. To the wisdom your body never forgot. To the power that’s been quietly pulsing the noise, just waiting for you to breathe into it.

This isn’t just breathwork.

This is a revolution of self.

I’m here to help you remember who you are – before the conditioning, before the burnout, before the expectations. Whether you’re rebuilding after heartbreak, searching for purpose beyond performance, or simply craving something real… this is your space. Your breath doesn’t care about gender, status, or story. It only cares that you show up.

Big Breath Energy is:

  • A movement for people who are ready to meet themselves fully.

  • A practice to alchemize stress, grief, stuckness, shame, and self-doubt.

  • A catalyst for change – in your body, your relationships, your career, your life.

I believe in breath as a bridge.

To your truth. Your power. Your peace.

And to a version of you that doesn’t just survive… but expands.

Come as you are. Leave as more of who you really are.


A b o u t m e.

Hi, I’m Cara — founder of this breathwork space and (almost) certified Conscious Connected Breath guide through Alchemy of Breath’s 400-hour teacher training.

I grew up in the Midwest and spent over a decade in Los Angeles, where my world opened up to healing in all its forms — breathwork, meditation, yoga, somatic movement, nervous system regulation, therapy, and nutrition. But it wasn’t until life as I knew it completely unraveled — job gone, relationship ended, dreams of a family paused — that I truly met myself.

In 2023, breathwork found me at one of the most difficult points of my life. It became the thread that kept me from slipping into a darkness I wasn’t sure I could return from. It didn’t just help me survive — it began to transform me.

This work is now my offering back to the world: a way to reconnect with your breath, your body, and the parts of yourself that you’ve abandoned or forgotten along the way.

If you want to read more about my story and the journey that brought me here, check out the Big Thoughts blog and follow my journey on instagram.

** While I finish my training with Alchemy of Breath, I will be offering FREE virtual breathwork and meditation sessions - NOW THROUGH JUNE 2025